Mint tea - for digestion and restful sleep
Mint has been long known as an excellent herbal remedy for numerous health issues: easing queasy stomachs, calming stress and anxiety, and promoting restful sleep. Peppermint tea has all the magical properties to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps. The best news is that making a peppermint tea is so easy; you just need to add boiling water to mint leaves and wait for 5mins and sip it slowly to feel the difference! Its rapid reaction in soothing the stomach in the event of food indigestion or inflammation is amazing! After a heavy meal at night, drinking a cup of mint tea will give you instant relief in stomach and undisturbed sleep. Mint tea Take 5 fresh mint leaves on your hand and clap with the other hand to bruise them a bit and drop into a tall glass or a mug Add boiling water and cover with a lid. Keep for 5mins for it to brew. The wat...