Mint tea - for digestion and restful sleep

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mint tea

Mint has been long known as an excellent herbal remedy for numerous health issues: easing queasy stomachs, calming stress and anxiety, and promoting restful sleep.

Peppermint tea has all the magical properties to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps. The best news is that making a peppermint tea is so easy; you just need to add boiling water to mint leaves and wait for 5mins and sip it slowly to feel the difference!

 Its rapid reaction in soothing the stomach in the event of food indigestion or inflammation is amazing!  After a heavy meal at night, drinking a cup of mint tea will give you instant relief in stomach and undisturbed sleep.

Mint tea

  • Take 5 fresh mint leaves on your hand and clap with the other hand to bruise them a bit and drop into a tall glass or a mug
  • Add boiling water and cover with a lid. Keep for 5mins for it to brew. The water will turn pale yellowish-green!
  • Sip slowly!

For a sweeter version

  • Leave for 8-10min or until the water is cool enough and add a teaspoon of honey and stir well. This is because honey should never be added when water is hot.
  • Sip slowly and feel the difference!
mint

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